Ashwagandha 500mg

Two weeks in and the afternoon slump that used to hit me around 3pm just isn't there anymore. One capsule of the 500mg 20:1 extract in the morning is enough, no grassy aftertaste like the powder I used to choke down.

I was skeptical about the 20:1 extract being equivalent to 10000mg of root powder, but by the second week my afternoon slump felt noticeably lighter. One capsule with breakfast is all it takes, no weird aftertaste either.

Three weeks in and I'm sleeping through the night instead of waking up at 3 a.m. with my brain racing. The 20:1 extract means I only need one capsule a day, which makes this bottle last way longer than I expected.